top of page

Empowering individuals and couples to feel connected and fulfilled

To choose to thrive is to harness the strength within, seek guidance when needed, and cultivate a mindset of growth. It's the art of turning setbacks into stepping stones and transforming limitations into opportunities.

Registered Social Worker (RSW, MSW)

I'm here to help you nurture healthy relationships with yourself and others. Whether you're facing challenges in your relationships, grappling with the loss of a loved one, experiencing symptoms of trauma, coping with anxiety, or discovering a new life direction, my goal is to empower you and support you in creating the life you envision. 

Smiley, joyful, serene woman with First Nations drum in the background. Green tones. Vipassana Therapist.

top specialties

Relationship

Couples Counselling

Relationship issues: family, friends, couple

 

Relationship with the self: self-esteem, body image, self-love, inner-critic, self doubt, identity, sexuality

Mental Health

Accelerated Resolution Therapy (ART)

Anxiety

Panic attacks

OCD

Stress/Burnout

Emotional - Dysregulation 

BFRBs (trichotillomania, excoriation, etc.)​​

Existential

(Death, Purpose, Loneliness, Freedom)

 Life Transitions

Life Coaching

Grief & Loss

Spirituality

Psychedelic Integration

Population

LGBTQ2+

Ethnical minorities

First Nations

Third Culture

Immigrants

Young Adults

Youth (13+)

Trauma

Accelerated Resolution Therapy (ART)

Post Traumatic Stress

Childhood Trauma

Addictions 

Sexual Assault

Compassion Fatigue

pexels-vlada-karpovich-4050430_edited.jpg

Take the first step towards positive change. Book a virtual consultation today.

online in British Columbia & Ontario

In-person in Kelowna, bc

bottom of page