Accelerated Resolution Therapy
experience rapid relief and long lasting change
Experience an unconventional, fun, highly effective therapy with instant calming results.
Who is ART for?
Art is effective for:
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Anxiety
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Depression
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Phobias
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Panic Attacks
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Obsessive-Compulsive Disorder (OCD)
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Post Traumatic Stress (PTS)
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Addictions/ Substance Abuse
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Performance Anxiety
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Family Issues
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Victimization/Poor Self Image
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Victimization/Sexual Abuse
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Relationship Issues/Infidelity
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Codependency
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Grief
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Job-Related Stress
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Pain Management
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Memory Enhancement
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Dyslexia Anxiety
What is ART?
Accelerated Resolution Therapy (ART) is an innovative and evidence-based psychotherapy approach designed to help individuals overcome traumatic experiences and other emotional challenges. ART integrates elements of several established therapies, including EMDR, CBT, Gestalt and guided imagery. ART works by facilitating the rapid reprocessing of distressing memories and emotions, allowing clients to effectively resolve their issues in just a few sessions. Furthermore, ART empowers clients to take an active role in their own healing process, providing them with practical skills and strategies they can use to manage stress and regulate their emotions long-term.​
How is ART different?
What sets ART apart from other therapeutic modalities is its emphasis on rapid resolution and the integration of multiple treatment approaches. Unlike traditional talk therapy, which may take months or even years to produce noticeable results, ART is designed to produce significant improvements in a relatively short amount of time, often in just one session. Additionally, ART utilizes techniques such as rapid eye movements and visualization exercises to facilitate the processing and integration of traumatic memories and sensations, helping clients achieve resolution more quickly and effectively.
What to expect?
During an ART session, the therapist will guide you through a series of structured exercises designed to help you process and resolve your emotional issues. These exercises may include focusing on specific images or sensations while engaging in rapid eye movements, as well as using guided imagery to reframe negative beliefs and emotions. Throughout the session, your therapist will provide support and guidance to help you navigate your thoughts and feelings, ensuring that you feel safe and supported throughout the process. By the end of the session, many clients report feeling lighter, more at peace, and better equipped to cope with their challenges.
online in British Columbia & Ontario
In-person in Kelowna, bc