Counselling and Psychotherapy in-person in Kelowna, BC and online across British Columbia and Ontario.
Individual counselling
feel empowered and live a fulfilling life
Whether healing trauma, overcoming anxiety, undergoing life transitions or experiencing existential turmoil, we are dedicated to support you cultivate emotional well-being, foster personal growth and resilience.
Embarking on the journey of individual counseling offers a unique and transformative opportunity to explore your inner world in a safe and supportive environment. This personalized form of therapy allows you to address your specific concerns, whether they involve anxiety, depression, relationship challenges, or personal growth. By working one-on-one with a skilled counselor, you gain valuable insights into your thoughts, emotions, and behaviors, fostering greater self-awareness and resilience. The benefits of individual counseling are profound, including improved emotional well-being, enhanced coping strategies, and a stronger sense of self. Embrace this empowering process and discover the potential for healing and personal development that lies within you.
top specialties
Relationship
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Relationship issues: family, friends, couple
Relationship with the self: self-esteem, body image, self-love, inner-critic, self doubt, identity, sexuality
Accelerated Resolution Therapy (ART)
Anxiety
Panic attacks
OCD
Stress/Burnout
Emotional - Dysregulation
BFRBs (trichotillomania, excoriation, etc.)​​​​
(Death, Purpose, Loneliness, Freedom)
Life Transitions
Life Coaching
Grief & Loss
Spirituality
LGBTQ2+
Ethnical minorities
Third Culture
Immigrants
Youth (13+)
Accelerated Resolution Therapy (ART)
Post Traumatic Stress
Childhood Trauma
Addictions
Sexual Assault
Compassion Fatigue​
How can therapy help?
Therapy serves as a valuable tool in individual counseling, offering a confidential and supportive setting for addressing a range of challenges. Whether dealing with trauma, anxiety, relationship dynamics, loss, or existential questions, therapy provides a space for self-exploration and growth. It equips individuals with coping mechanisms, enhances self-awareness, and fosters resilience. Ultimately, therapy empowers individuals to navigate life's complexities, fostering emotional well-being and personal development.
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Therapeutic approaches:
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Ready to thrive?
Fees
online in British Columbia & Ontario
In-person in Kelowna, bc