Are you and your partner facing challenges in your relationship that seem insurmountable? Are communication breakdowns, unresolved conflicts, or feelings of disconnect straining your bond? Couples counselling offers a safe and supportive environment to explore these issues, rebuild trust, and strengthen your relationship.

Are you struggling with painful memories, anxiety, or trauma that traditional talk therapy hasn’t resolved? EMDR may be the solution you’ve been looking for.

Experience a rapid relief and long lasting change. Utilizing eye movements to process distressing images and sensations, ART is an unconventional, fun, highly effective therapy with instant calming results. 

Embark on a journey of healing that honors your unique cultural identity and heritage! Discover a sacred space where your voice is heard and cultural traditions embraced. 

If you have been affected by a crime, CVAP offers a lifeline of support, giving you access to counselling services that can help you heal, rediscover your strength, and find a sense of safety and peace again.

Whether healing trauma, overcoming anxiety, undergoing life transitions or experiencing existential turmoil, we are dedicated to support you cultivate emotional well-being, foster personal growth and resilience.

Life is full of changes, especially when you're stepping into adulthood. Maybe you're feeling the anxiety of being away from home for the first time, or processing childhood trauma. Perhaps you are dealing with school stress, or trying to figure out who you are. Whether it's anxiety, relationships, career, or the stress of everyday life, we're here to listen and help you find your way.