Young Adults
Set yourself up for success
Life is full of changes, especially when you're stepping into adulthood. Maybe you're feeling the anxiety of being away from home for the first time, or processing childhood trauma. Perhaps you are dealing with school stress, or trying to figure out who you are. Whether it's anxiety, relationships, career, or the stress of everyday life, we're here to listen and help you find your way.
Relationship counselling
Relationships are a big part of life, but they can also be really complicated. Whether it's dealing with family dynamics, navigating new friendships, or managing romantic relationships, we can help you improve communication, resolve conflicts, and build stronger connections. It's all about learning to relate to others in healthier, more meaningful ways.
Improved Communication
Conflict resolution
Emotional intimacy
Healthy Boundaries
Supportive Relationship
Career counselling
Figuring out your future can be overwhelming. Whether you're unsure about your major, feeling the pressure of choosing a career, or struggling to find a job after graduation, our career counseling can help. We provide guidance to help you identify your strengths and interests, make informed decisions, and build a path towards a fulfilling career. It's all about helping you find direction and confidence in your next steps.
Career clarity
Goal setting
Professional Growth
Confidence Boost
Stress and anxiety management
School stress, social anxiety, the pressure to succeed – it can all be a lot to handle. Through mindfulness techniques, relaxation exercises, and personalized strategies, we help you manage stress and reduce anxiety so you can feel more in control and at ease in your daily life.
Stress Reduction
Anxiety Management
Mindfulness
Healthy Habits
Empowerment
embracing diversity
You are navigating a world that does not fully grasp the intricacies of your experiences. You may find yourself confronting not just external biases, but also the internal journey of self-discovery, self-acceptance, and embracing the beautiful mosaic of who you are. Your journey is a testament to your strength and authenticity, and it contributes to the rich tapestry of diversity that makes our world so beautiful.
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Choose to Thrive is honored to serve and support all diversity and minority groups! We offer specialized services to those who self-identify as Indigenous; Ethnic, Cultural and Racial minority; and LGBTQ2+.
Ready to thrive?
Fees
online in British Columbia & Ontario
In-person in Kelowna, bc